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Laughter

Ways to Overcome Anger

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Laughter

We cannot laugh and be upset at the same time. When we make the physical movement required to laugh or smile, we instantly feel light-hearted and joyful.
Try it now: give me that beautiful smile of yours. I want a genuine and large smile now! J How do you feel? Do you feel an instant jolt of joy? Did you temporarily forget about your problems?
List out a series of movies that make you laugh and stock them up at home. Or meet up with a humorous friend who can really get you laughing. For my friend going through the divorce, I prescribed Episode 10 of Survivor Gabon, he laughed until his stomach hurt and told me the next day that he slept very well, without once thinking about the negativity that would otherwise trigger anger.


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Learn what youll do differently in the future
Lost
Surrender
Snap a Rubber Band
Feel the anger in your body
Learn what you need
Resist the urge to unload all your unspoken grievances
Learn what you value
Seek Closure Solve the Problem
Identify and Eliminate Your Triggers
Circle of Influence
Take a projection inventory
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