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Spread joy

Ways to Get Happy

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Spread joy

Much like yawning and a case of the giggles, happiness really is contagious. One study found that happiness has a waterfall effect among pals and their pals


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Focus on others
Excessive pride
Load up on nutrients
Have an attitude of gratitude
Feel the flower power
Meditate
Read
Participate in a hobby
Be a friend
Get stuff done
Choosing to do nothing
Have meaningful conversations
More ...


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