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Be honest about your daily

Tips to succeed in Weight Loss

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Be honest about your daily

Everyone has a calorie budget, whether youre trying to maintain your weight or lose a few pounds. Ive found that people ignore this simple fact. Your calorie budget allows you to build a healthy diet, and it helps prevent frustration about weight control. The 2010 Dietary Guidelines for Americans provide suggested daily calorie intakes based on gender, age, and physical activity level. When you know your calorie budget, then you can plan on how many servings of fruits, vegetables, whole grains, low fat dairy, and other protein sources to include every day.


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Eat one less bite
Spice it up
They practice portion control
Limit alcohol to weekends
Plate food away from where
Eat plenty of fruit and veg
Dine anytime
Focus on nutrient balance
Get enough sleep
Drink plenty of water
Plan your meals
Dont think diet soda will help
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