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Use the red orange and green

Tips to succeed in Weight Loss

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Use the red orange and green

At each meal include one food that is any of these colors. By focusing on these foods, youll be sure to get some produce on your plate and wont have space on your plate for higher calorie fare. Bonus: Colorful fruits and veggies help your skin look healthier and younger! Heres what to eat for glowing skin.


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Drink plenty of water
Sugar Free Foods
Eat right post workout
Eat regular meals
Never get too hungry
Spice it up
Eat one less bite
Get more active
Dont think diet soda will help
Be honest about your daily
Eat plenty of fruit and veg
Understand portion sizes
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