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Set up your cardio

Tips to get ready for New Year

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Set up your cardio

If you are a beginner, start with about one week for 20-30 minutes (or however much you can handle) of your new year plan. Sit down with your calendar and plan what you will do, how long you will do it and where you will do it.


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Find Your Motivation
Join the millions of people who will gather in Times Square to watch the Ball Drop or in Atlanta to watch the Peach Drop
Sweet Year
Read more books than you did in last year
Cook your own Chinese cuisine
Stay Fit & Healthy
Set off firecrackers
Visit your relatives and friends
Interact with others in a positive manner
Visit a parade
Style Your Hair
Smile and laugh more
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