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Youll lose weight and fat if you walk 45 minutes a day not 30

Tips To Lose Weight

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Youll lose weight and fat if you walk 45 minutes a day not 30

The reason were suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much youre eating.


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Put your fork or spoon down between every bite
Wait until your stomach rumbles before you reach for food
Get Your Hormones Checked
Get most of your calories before noon
Switch to ordinary coffee
Get a mantra
If youre going to indulge choose fat releasing foods
Walk before dinner and youll cut calories AND your appetite
Spend 10 minutes a day walking up and down stairs
Avoid white foods
Get some sun
The color blue suppresses appetites
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