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Women Avoid Eating Fruit

Tips To Lose Weight

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Women Avoid Eating Fruit

This is a tip that goes for men as well, of course, but eating fruit is a more common obstacle for women trying to lose weight. This advice is controversial as fruit has an almost magical health aura today. People may believe that fruit is nutritious but unfortunately fruit contains a lot of sugar around 10% by weight (the rest is mostly water). Just taste an orange or a grape. Sweet, right? Five servings of fruit per day is equivalent to the amount of sugar in 16 ounces of soda (500 ml). Contrary to what many people believe the sugar is more or less identical (about 50% glucose, 50% fructose). Sugar from fruit can shut down fat burning. This can increase your hunger and slow your weight loss. For best results avoid fruit or enjoy it occasionally as a treat.


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Wait until your stomach rumbles before you reach for food
Eat fruit instead of drinking fruit juice
Eat cereal for breakfast five days a week
Close the kitchen for 12 hours
Put your fork or spoon down between every bite
Eat 90 percent of your meals at home
Add 10 percent to the amount of daily calories you think youre eating
Snack on a small handful of nuts
Supplement vitamins and minerals
Youll lose weight and fat if you walk 45 minutes a day not 30
Sniff a banana an apple or a peppermint when you feel hungry
Drop your milk type and you cut calories by about 20 percent
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