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Wash something thoroughly once a week

Tips To Lose Weight

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Wash something thoroughly once a week

Whether thats a floor, a couple of windows, the shower stall, bathroom tile, or your car, a 150 pound person will burn about four calories for every minute spent cleaning. Scrub for 30 minutes and you could work off approximately 120 calories, the same number in a half cup of vanilla frozen yogurt.


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Put your fork or spoon down between every bite
Here s how to enjoy high calorie foods
Supplement vitamins and minerals
Snack on a small handful of nuts
Throw out your fat clothes for good
Eat When Hungry
Women Avoid Eating Fruit
Make one social outing this week an active one
Write down what you eat for one week and you will lose weight
Eat in front of mirrors and youll lose weight
Serve food on your plate instead of on platters
Drop your milk type and you cut calories by about 20 percent
More ...


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