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The color blue suppresses appetites

Tips To Lose Weight

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The color blue suppresses appetites

Theres a good reason you wont see many fast food restaurants decorated in blue: it functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.


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Eat Real Food
Supplement vitamins and minerals
Hot sauce salsa and Cajun seasonings
Eat in front of mirrors and youll lose weight
Get Your Hormones Checked
Put less food out and youll take less in
Walk five minutes for at least every two hours
Eat nuts and fish
Sniff a banana an apple or a peppermint when you feel hungry
Snack on a small handful of nuts
Switch to ordinary coffee
Get an online weight loss buddy to lose more weight
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