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Spend 10 minutes a day walking up and down stairs

Tips To Lose Weight

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Spend 10 minutes a day walking up and down stairs

The Centers for Disease Control says thats all it takes to help you shed as much as 10 pounds a year (assuming you dont start eating more).


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Put your fork or spoon down between every bite
Drop your milk type and you cut calories by about 20 percent
Eat in front of mirrors and youll lose weight
Supplement vitamins and minerals
Get an online weight loss buddy to lose more weight
Eat three fewer bites of your meal
Wait until your stomach rumbles before you reach for food
Walk before dinner and youll cut calories AND your appetite
Eat water rich foods and youll eat fewer calories overall
Snack on a small handful of nuts
Sniff a banana an apple or a peppermint when you feel hungry
Bulk up your meals with veggies
More ...


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