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Sniff a banana an apple or a peppermint when you feel hungry

Tips To Lose Weight

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Sniff a banana an apple or a peppermint when you feel hungry

You might feel silly, but it works. When Alan R. Hirsch, M.D., neurological director of the Smell & Taste Treatment and Research Foundation in Chicago, tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more weight they lost an average of 30 pounds each. One theory is that sniffing the food tricks the brain into thinking youre actually eating it.


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Make one social outing this week an active one
Put your fork or spoon down between every bite
Add 10 percent to the amount of daily calories you think youre eating
Put less food out and youll take less in
Order the smallest portion of everything
Wash something thoroughly once a week
Throw out your fat clothes for good
Serve food on your plate instead of on platters
Eat in front of mirrors and youll lose weight
Brush your teeth after every meal especially dinner
Review Any Medications
If youre going to indulge choose fat releasing foods
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