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Tips To Lose Weight

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Many prescription drugs can stall your weight loss. Discuss any change in treatment with your doctor. Here are the worst three Insulin injections, especially at higher doses,are probably the worst obstacle for weight loss. There are three ways to reduce your need for insulin A. Eat less carbs, which makes it a easier to lose weight. The less carbs you eat the less insulin you need. Remember to lower your doses if you can. B. If this isnt enough, treatment with Metformin tablets (at a dose of 2 grams 3 grams/day) can decrease the need for insulin (at least for type 2 diabetics).C. If this is not enough to get off insulin (again, for type 2 diabetics) you could try newer promising drugs like Victoza or Byetta. These reduce the need for insulin and cause weight loss.


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Throw out your fat clothes for good
Youll lose weight and fat if you walk 45 minutes a day not 30
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Serve food on your plate instead of on platters
Put your fork or spoon down between every bite
Wash something thoroughly once a week
Eat Real Food
Eat cereal for breakfast five days a week
Add 10 percent to the amount of daily calories you think youre eating
Eat three fewer bites of your meal
Bulk up your meals with veggies
If youre going to indulge choose fat releasing foods
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