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Order the smallest portion of everything

Tips To Lose Weight

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Order the smallest portion of everything

If youre out and ordering a sub, get the 6 inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Again, studies find we tend to eat whats in front of us, even though wed feel just as full on less.


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Eat three fewer bites of your meal
Eat 90 percent of your meals at home
Switch to ordinary coffee
Eat in front of mirrors and youll lose weight
Exercise smart
Avoid white foods
Get an online weight loss buddy to lose more weight
Eat Real Food
Here s how to enjoy high calorie foods
Supplement vitamins and minerals
Bulk up your meals with veggies
Put your fork or spoon down between every bite
More ...


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