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Men Avoid Drinking Beer

Tips To Lose Weight

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Men Avoid Drinking Beer

This applies to women too, but men drink more beer on average. Beer contains rapidly digested carbs that shut down fat burning. Thats why beer is sometimes referred to as liquid bread . Theres a good reason for the term beer belly.


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Sniff a banana an apple or a peppermint when you feel hungry
Throw out your fat clothes for good
Eat 90 percent of your meals at home
Eat water rich foods and youll eat fewer calories overall
Add 10 percent to the amount of daily calories you think youre eating
Eat cereal for breakfast five days a week
Put your fork or spoon down between every bite
Dont buy any prepared food
Write down what you eat for one week and you will lose weight
Serve food on your plate instead of on platters
Get most of your calories before noon
Women Avoid Eating Fruit
More ...


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