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Make one social outing this week an active one

Tips To Lose Weight

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Make one social outing this week an active one

Pass on the movies and screen the views of a local park instead. Not only will you sit less, but youll be saving calories because you wont chow down on that bucket of popcorn. Other active ideas: a tennis match, a guided nature or city walk (check your local listings), a bike ride, or bowling.


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Women Avoid Eating Fruit
Get an online weight loss buddy to lose more weight
Serve food on your plate instead of on platters
Eat fruit instead of drinking fruit juice
Eat water rich foods and youll eat fewer calories overall
Bulk up your meals with veggies
Eat When Hungry
Eat in front of mirrors and youll lose weight
Youll lose weight and fat if you walk 45 minutes a day not 30
Avoid white foods
Eat less dairy products and nuts
Wait until your stomach rumbles before you reach for food
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