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Hot sauce salsa and Cajun seasonings

Tips To Lose Weight

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Hot sauce salsa and Cajun seasonings

provide lots of flavor with no fat and few calories plus they turn up your digestive fires causing your body to temporarily burn more calories. Choose them over butter and creamy or sugary sauces.


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Switch to ordinary coffee
Women Avoid Eating Fruit
Close the kitchen for 12 hours
Supplement vitamins and minerals
Eat 90 percent of your meals at home
Eat fruit instead of drinking fruit juice
Brush your teeth after every meal especially dinner
Add 10 percent to the amount of daily calories you think youre eating
Youll lose weight and fat if you walk 45 minutes a day not 30
Spend 10 minutes a day walking up and down stairs
Eat nuts and fish
Review Any Medications
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