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Tips To Lose Weight

Write down what you eat for one week and you will lose weight
Add 10 percent to the amount of daily calories you think youre eating
Get an online weight loss buddy to lose more weight
Get a mantra
After breakfast stick to water
Eat three fewer bites of your meal
Watch one less hour of TV
Wash something thoroughly once a week
Wait until your stomach rumbles before you reach for food
Sniff a banana an apple or a peppermint when you feel hungry
The color blue suppresses appetites
Eat in front of mirrors and youll lose weight
Spend 10 minutes a day walking up and down stairs
Walk five minutes for at least every two hours
Youll lose weight and fat if you walk 45 minutes a day not 30
Dont buy any prepared food
Put your fork or spoon down between every bite
Throw out your fat clothes for good
Close the kitchen for 12 hours
Walk before dinner and youll cut calories AND your appetite
Make one social outing this week an active one
Put less food out and youll take less in
Eat 90 percent of your meals at home
Serve food on your plate instead of on platters
Dont eat with a large group
Order the smallest portion of everything
Eat water rich foods and youll eat fewer calories overall
Bulk up your meals with veggies
Avoid white foods
Switch to ordinary coffee
If youre going to indulge choose fat releasing foods
Here s how to enjoy high calorie foods
Eat cereal for breakfast five days a week
Hot sauce salsa and Cajun seasonings
Eat fruit instead of drinking fruit juice
Drop your milk type and you cut calories by about 20 percent
Snack on a small handful of nuts
Get most of your calories before noon
Brush your teeth after every meal especially dinner
Eat When Hungry
Eat Real Food
Men Avoid Drinking Beer
Review Any Medications
Supplement vitamins and minerals
Get Your Hormones Checked
Exercise smart
Eat less dairy products and nuts
Women Avoid Eating Fruit
Be Patient
Get some sun
Eat nuts and fish
More ...


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