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Here s how to enjoy high calorie foods

Tips To Lose Weight

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Here s how to enjoy high calorie foods

Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of fruit or salad.


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Supplement vitamins and minerals
Watch one less hour of TV
Dont buy any prepared food
Switch to ordinary coffee
Get Your Hormones Checked
Throw out your fat clothes for good
Eat three fewer bites of your meal
Put less food out and youll take less in
Walk five minutes for at least every two hours
If youre going to indulge choose fat releasing foods
Brush your teeth after every meal especially dinner
The color blue suppresses appetites
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