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Tips To Lose Weight

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Get some sun

Recent studies have shown that Vitamin D prevents many types of cancer. Obviously too much sun is bad for you, just as too much of anything is bad for you, but in moderation the sun can be your best friend. In fact, depression has been linked to lack of Vitamin D.


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Switch to ordinary coffee
Eat Real Food
Eat cereal for breakfast five days a week
Dont buy any prepared food
Eat less dairy products and nuts
Get a mantra
Avoid white foods
Eat nuts and fish
Order the smallest portion of everything
Supplement vitamins and minerals
Put your fork or spoon down between every bite
Write down what you eat for one week and you will lose weight
More ...


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