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Get most of your calories before noon

Tips To Lose Weight

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Get most of your calories before noon

Studies find that the more you eat in the morning, the less youll eat in the evening. And you have more opportunities to burn off those early day calories than you do to burn off dinner calories.


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Eat fruit instead of drinking fruit juice
Bulk up your meals with veggies
Write down what you eat for one week and you will lose weight
Throw out your fat clothes for good
Drop your milk type and you cut calories by about 20 percent
Wash something thoroughly once a week
Brush your teeth after every meal especially dinner
Sniff a banana an apple or a peppermint when you feel hungry
Men Avoid Drinking Beer
Get some sun
Walk before dinner and youll cut calories AND your appetite
Snack on a small handful of nuts
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