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Get an online weight loss buddy to lose more weight

Tips To Lose Weight

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Get an online weight loss buddy to lose more weight

A University of Vermont study found that online weight loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet based weight maintenance program sustained their weight loss better than those who met face to face in a support group.


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Close the kitchen for 12 hours
Here s how to enjoy high calorie foods
Exercise smart
Avoid white foods
Get a mantra
Eat When Hungry
Hot sauce salsa and Cajun seasonings
Spend 10 minutes a day walking up and down stairs
Watch one less hour of TV
The color blue suppresses appetites
Eat three fewer bites of your meal
If youre going to indulge choose fat releasing foods
More ...


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