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Get a mantra

Tips To Lose Weight

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Get a mantra

Youve heard of a self fulfilling prophecy? If you keep focusing on things you cant do, like resisting junk food or getting out the door for a daily walk, chances are you wont do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. I can lose weight. I will get out for my walk today. I know I can resist the pastry cart after dinner. Repeat these phrases and before too long, they will become true for you.


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Eat less dairy products and nuts
Spend 10 minutes a day walking up and down stairs
Walk five minutes for at least every two hours
Get Your Hormones Checked
Eat 90 percent of your meals at home
Youll lose weight and fat if you walk 45 minutes a day not 30
Eat three fewer bites of your meal
Wash something thoroughly once a week
Snack on a small handful of nuts
Put less food out and youll take less in
Get some sun
Dont buy any prepared food
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