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Get Your Hormones Checked

Tips To Lose Weight

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Get Your Hormones Checked

So youve followed the previous tips, implemented major lifestyle changes and established that neither medication nor vitamin deficiency is an issue. Youve even tried being in optimal ketosis for a while (ensuring low insulin levels). And you still cant hit the normal weight mark?If this applies to you, its high time to consider the possibility that hormonal imbalances are the cause of your troubles. There are three common problem areas.


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Walk before dinner and youll cut calories AND your appetite
Brush your teeth after every meal especially dinner
Women Avoid Eating Fruit
Get most of your calories before noon
Add 10 percent to the amount of daily calories you think youre eating
Eat cereal for breakfast five days a week
Here s how to enjoy high calorie foods
Hot sauce salsa and Cajun seasonings
Sniff a banana an apple or a peppermint when you feel hungry
Eat 90 percent of your meals at home
Put less food out and youll take less in
Exercise smart
More ...


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