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Exercise smart

Tips To Lose Weight

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Exercise smart

Do you wonder why this weight loss tip doesnt show up until number 13 on the list? Its because few things are so overrated for weight loss as exercise is.Have you ever watched The Biggest Loser ? The participants take leave from their jobs (and family) for months. They are allowed only small portions of food, and work out as though it was their full time job 40 hours a week, sometimes more. This method is clearly unsustainable for your average person in the long run.Just taking the stairs instead of the elevator, or getting off the bus one stop earlier, isnt going to change the numbers on your bathroom scales. Its a myth. Sorry about that. Studies show that if you just start exercising, youre going to need at least one hour of tough workouts every single day to noticeably lose weight.


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Eat When Hungry
Eat cereal for breakfast five days a week
Eat water rich foods and youll eat fewer calories overall
Spend 10 minutes a day walking up and down stairs
Serve food on your plate instead of on platters
Write down what you eat for one week and you will lose weight
Walk five minutes for at least every two hours
Add 10 percent to the amount of daily calories you think youre eating
Eat three fewer bites of your meal
Close the kitchen for 12 hours
Eat in front of mirrors and youll lose weight
Put your fork or spoon down between every bite
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