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Eat three fewer bites of your meal

Tips To Lose Weight

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Eat three fewer bites of your meal

one less treat a day, or one less glass of orange juice. Doing any of these can save you about 100 calories a day, and that alone is enough to prevent you from gaining the two pounds most people mindlessly pack on each year.


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Avoid white foods
Drop your milk type and you cut calories by about 20 percent
Put less food out and youll take less in
Eat Real Food
Supplement vitamins and minerals
Wash something thoroughly once a week
Women Avoid Eating Fruit
Put your fork or spoon down between every bite
Dont eat with a large group
Order the smallest portion of everything
Brush your teeth after every meal especially dinner
Serve food on your plate instead of on platters
More ...


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