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Eat in front of mirrors and youll lose weight

Tips To Lose Weight

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Eat in front of mirrors and youll lose weight

One study found that eating in front of mirrors slashed the amount people ate by nearly one third. Having to look yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why youre trying to lose weight in the first place.


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Men Avoid Drinking Beer
Put less food out and youll take less in
Switch to ordinary coffee
Put your fork or spoon down between every bite
Walk before dinner and youll cut calories AND your appetite
Get a mantra
Supplement vitamins and minerals
Add 10 percent to the amount of daily calories you think youre eating
Women Avoid Eating Fruit
Here s how to enjoy high calorie foods
Be Patient
Drop your milk type and you cut calories by about 20 percent
More ...


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