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Eat fruit instead of drinking fruit juice

Tips To Lose Weight

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Eat fruit instead of drinking fruit juice

For the calories in one kid size box of apple juice, you can enjoy an apple, orange, and a slice of watermelon. These whole foods will keep you satisfied much longer than that box of apple juice, so youll eat less overall.


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Serve food on your plate instead of on platters
Walk before dinner and youll cut calories AND your appetite
Be Patient
Get an online weight loss buddy to lose more weight
Brush your teeth after every meal especially dinner
Supplement vitamins and minerals
Drop your milk type and you cut calories by about 20 percent
Wash something thoroughly once a week
Men Avoid Drinking Beer
Dont eat with a large group
Throw out your fat clothes for good
Spend 10 minutes a day walking up and down stairs
More ...


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