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Eat When Hungry

Tips To Lose Weight

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Eat When Hungry

Dont be hungry. The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. The problem is that carbs and fat are the bodys two main energy sources. It needs at least one.


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Youll lose weight and fat if you walk 45 minutes a day not 30
Add 10 percent to the amount of daily calories you think youre eating
Eat water rich foods and youll eat fewer calories overall
Get a mantra
Put less food out and youll take less in
Get some sun
Make one social outing this week an active one
Eat 90 percent of your meals at home
Drop your milk type and you cut calories by about 20 percent
Dont buy any prepared food
Spend 10 minutes a day walking up and down stairs
Order the smallest portion of everything
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