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Eat 90 percent of your meals at home

Tips To Lose Weight

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Eat 90 percent of your meals at home

Youre more likely to eat more and eat more high fat, high calorie foods when you eat out than when you eat at home. Restaurants today serve such large portions that many have switched to larger plates and tables to accommodate them.


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Youll lose weight and fat if you walk 45 minutes a day not 30
Dont buy any prepared food
Exercise smart
Make one social outing this week an active one
Eat fruit instead of drinking fruit juice
Serve food on your plate instead of on platters
Put your fork or spoon down between every bite
Watch one less hour of TV
Get Your Hormones Checked
Get some sun
If youre going to indulge choose fat releasing foods
Eat cereal for breakfast five days a week
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