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Drop your milk type and you cut calories by about 20 percent

Tips To Lose Weight

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Drop your milk type and you cut calories by about 20 percent

If you drink regular, go to 2%. If you already drink 2%, go down another notch to 1% or skim milk. Each step downward cuts the calories by about 20 percent. Once you train your taste buds to enjoy skim milk, youll have cut the calories in the whole milk by about half and trimmed the fat by more than 95 percent.


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Get some sun
Snack on a small handful of nuts
Avoid white foods
Drop your milk type and you cut calories by about 20 percent
Be Patient
Sniff a banana an apple or a peppermint when you feel hungry
Bulk up your meals with veggies
Dont eat with a large group
Make one social outing this week an active one
Watch one less hour of TV
The color blue suppresses appetites
Eat water rich foods and youll eat fewer calories overall
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