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Be Patient

Tips To Lose Weight

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Be Patient

It usually takes years or decades to gain a lot of weight. Trying to lose it all as quickly as possible by starving yourself rarely works well long term, thats just the recipe for yo yo dieting . To succeed you need something that works long term.


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Here s how to enjoy high calorie foods
Bulk up your meals with veggies
Get a mantra
Eat three fewer bites of your meal
Walk five minutes for at least every two hours
Switch to ordinary coffee
Order the smallest portion of everything
Spend 10 minutes a day walking up and down stairs
Hot sauce salsa and Cajun seasonings
Eat When Hungry
Supplement vitamins and minerals
Wash something thoroughly once a week
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