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Avoid white foods

Tips To Lose Weight

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Avoid white foods

There is some scientific legitimacy to todays lower carb diets: Large amounts of simple carbohydrates from white flour and added sugar can wreak havoc on your blood sugar and lead to weight gain. While avoiding sugar, white rice, and white flour, however, you should eat plenty of whole grain breads and brown rice. One Harvard study of 74,000 women found that those who ate more than two daily servings of whole grains were 49 percent less likely to be overweight than those who ate the white stuff.


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Write down what you eat for one week and you will lose weight
Get some sun
Bulk up your meals with veggies
Walk five minutes for at least every two hours
Eat 90 percent of your meals at home
Spend 10 minutes a day walking up and down stairs
If youre going to indulge choose fat releasing foods
Drop your milk type and you cut calories by about 20 percent
Get an online weight loss buddy to lose more weight
Get most of your calories before noon
Eat in front of mirrors and youll lose weight
Eat less dairy products and nuts
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