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Add 10 percent to the amount of daily calories you think youre eating

Tips To Lose Weight

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Add 10 percent to the amount of daily calories you think youre eating

If you think youre consuming 1,700 calories a day and dont understand why youre not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.


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Put less food out and youll take less in
If youre going to indulge choose fat releasing foods
Serve food on your plate instead of on platters
Brush your teeth after every meal especially dinner
Eat three fewer bites of your meal
Eat fruit instead of drinking fruit juice
Get some sun
Throw out your fat clothes for good
The color blue suppresses appetites
Review Any Medications
Snack on a small handful of nuts
Dont buy any prepared food
More ...


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