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Dont buy any prepared food

Tips To Lose Weight

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Dont buy any prepared food

that lists sugar, fructose, or corn syrup among the first four ingredients on the label. You should be able to find a lower sugar version of the same type of food. If you cant, grab a piece of fruit instead! Look for sugar free varieties of foods such as ketchup, mayonnaise, and salad dressing. Also, avoid partially hydrogenated foods, and look for more than two grams of fiber per 100 calories in all grain products. Finally, a short ingredient list means fewer flavor enhancers and empty calories.


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Order the smallest portion of everything
Eat When Hungry
Eat Real Food
Eat nuts and fish
After breakfast stick to water
Put your fork or spoon down between every bite
Men Avoid Drinking Beer
Put less food out and youll take less in
Eat 90 percent of your meals at home
Eat less dairy products and nuts
Switch to ordinary coffee
Close the kitchen for 12 hours
More ...


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