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Be Patient

Tips To Lose Weight

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Be Patient

It usually takes years or decades to gain a lot of weight. Trying to lose it all as quickly as possible by starving yourself rarely works well long term, thats just the recipe for yo yo dieting . To succeed you need something that works long term.


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Exercise smart
Wash something thoroughly once a week
Dont buy any prepared food
Here s how to enjoy high calorie foods
Get an online weight loss buddy to lose more weight
Order the smallest portion of everything
Eat in front of mirrors and youll lose weight
The color blue suppresses appetites
Review Any Medications
Serve food on your plate instead of on platters
Get a mantra
Switch to ordinary coffee
More ...


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