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Calves

The Rules of Stretching

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Calves

Position your body in front of a wall as shown and lean forward to stretch.


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Types of stretches
Easy does it
Keep it moving
Stretch your legs fully
Stretch your lower back
Stretch your triceps
Stretch your hamstrings
Never stretch before you warm up
Always stretch after you work out
Quadriceps
Detriments
Hamstrings
More ...


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