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Sardines

Superfoods To Boost Your Brainpower Naturally

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Sardines

Even if eating them isnt totally appealing, your brain loves these tiny fish. In fact, Katz refers to them as Prozac in a can, since sardines are loaded with vitamin B12, which has been shown to boost memory and ward off depression. Theyre also a rich source of omega3 fatty acids, which help keep your brain sharp, and are high in niacin, which can boost mental energy.


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Red Cabbage
Lentils
Avocados
Sardines
Quinoa
Cinnamon
Maca
Beans and Legumes
Water
Pink Salmon
Dark Chocolate
Broccoli
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