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Yoghurt

Summer Health Foods

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Yoghurt

Warmer temperatures make it harder to keep food fresh, especially meat left outside while it waits for its turn on the barbecue. Rates in food-borne illnesses peak in summer, so eating bio yoghurt will pump your gut full of friendly bacteria, thus reducing the risk of food poisoning.


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Garlic
Mint
Red onions
Apricots
Pears
Iced Tea
Marinades
Bell peppers
Watercress
Asparagus
Lentils
Tart Cherries
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