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Summer fruits

Summer Health Foods

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Summer fruits

It is essential to keep your fluid levels topped up during the summer to replace what you lose through perspiration. Fresh summer fruits such as berries and melon are not just packed full of vital vitamins and minerals, they are also made up mostly of water, which makes them the nearperfect summer breakfast.


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Broccoli
Bell peppers
Red onions
Cucumbers
Fresh peas
Beets
Raspberries
Marinades
Mint
Lemons
Watermelon
Corn
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