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Fresh peas

Summer Health Foods

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Fresh peas

While frozen peas are still fantastically healthy, there are few things more enjoyable in summer than buying fresh peas still in their pods and shelling them yourself, ready for cooking.
Peas contain vitamin K which is good for bone health, folic acid and vitamin B6 which are beneficial for your heart and, finally, iron and B vitamins which help to combat fatigue. Bon apptit!


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Tomatoes
Garlic
Peaches
Marinades
Broccoli
Watermelon
Lentils
Lemons
Blueberries
Iced Coffee
Mint
Summer fruits
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