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Work smarter not harder

Stress Management Tips

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Work smarter not harder

Good time management means quality work rather than quantity. Our long hours culture is a well known cause of workplace illness. You have to get a work life balance that suits you, says Professor Cooper.
Working smarter means prioritising your work, concentrating on the tasks that will make a real difference to your work. Leave the least important tasks to last, says Cooper. Accept that your in tray will always be full. Dont expect it to be empty at the end of the day.


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Soak it Up
Get enough sleep
Switch to Decaf
Set aside relaxation time
Meditate
Learn new ways to relax
Stress management
Be more assertive
Restore work life balance
Do some math
Be realistic
Keep your sense of humor
More ...


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