small things that can bring you joy

Confusing Words in English Language. Free Reading..


Small Things That Can Bring You Joy

Small Things That Can Bring You Joy

Do it not once, but three, four, five times in a row. Force out a few big, long ones even if you re feeling fully energized and alert. Yawning canimprove your memory and lower stress, neuroscientists say. Think of it as wiping away the clutter in your brain and giving yourself a clean slate.

Reflect on Your Daily Accomplishments
Breathe Deeply
Take a 30 Minute Walk
Take a Hot Shower
Go Outside
Eat More Steak
Savor Good Memories
Make the Bed
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