small things that can bring you joy

Confusing Words in English Language. Free Reading..

Try Something New

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Try Something New

People who participate in bold, new activities and collect unique experiences are more likely to retain more positive memories than negative ones. The more positive memories we keep, the lighter we become. So go ahead and sign up for those guitar lessons. Book that trip to Antigua. Do it in the name of happiness.

Play in the Dirt
Take a Power Nap
Stop Procrastinating
Let Go of Anger
Reflect on Your Daily Accomplishments
Practice Positive Affirmations
Draw Your Favorite Junk Foods
Practice Forgiveness
Breathe Deeply
Go to the Museum
Take a Yoga Class
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