small things that can bring you joy

Confusing Words in English Language. Free Reading..

Touch Your Toes

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Touch Your Toes

Touching your toes can relieve stress by increasing blood flow to the brain. It also enhances memory and improves circulation. Some health and fitness experts say toe touches can also treat and prevent back pain.

Take a Yoga Class
Practice Positive Affirmations
Sit Up Straight
Take a Power Nap
Listen to Music
Get a Houseplant
Appreciate a Work of Art
Write a List of Every Single Amazing Thing You ve Seen and Done
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