small things that can bring you joy

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Take a 30 Minute Walk

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Take a 30 Minute Walk

A brisk walk is one of the best exercises for you. And it only takes 20 minutes for your brain to start releasing endorphins and dopamine those feelgood hormones that make you happy.


Exercise
Work With Your Hands
Listen to Running Water
Go Shopping
Smile
Dont Eat Lunch at Your Desk
Eat More Steak
Take a 30 Minute Walk
Earn Your Indulgences
Send Snail Mail to a Friend
Make the Bed
Practice Monogamy
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