small things that can bring you joy

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Take a 30 Minute Walk

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Take a 30 Minute Walk

A brisk walk is one of the best exercises for you. And it only takes 20 minutes for your brain to start releasing endorphins and dopamine those feelgood hormones that make you happy.


Stop Saying I m Sorry
Reflect on Your Daily Accomplishments
Sing Your Heart Out
Join a Team
Get Some Fresh Air
Go to the Theater
Take a 30 Minute Walk
Practice Positive Affirmations
Dont Over Indulge
Create Something Artistic
Exercise
Log Off Facebook
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