small things that can bring you joy

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Small Things That Can Bring You Joy

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Small Things That Can Bring You Joy

We all want to be happy. It s a desire as universal as our want for water, food, and fresh air. But happiness is a difficult thing to measure. It s a spectrum not an absolute. There s a whole science behind our happiness levels, why they fluctuate, and what we can do to boost them. Ironically, too much time and thought spent in the pursuit of happiness has been found to actually decrease a person s overall happiness. So it s fortuitous that scientists have identified a countless number of small, conscious steps a person can take to elevate their mood with minimal effort.


Drink More Tea
Watch the Sun Rise
Eat More Steak
Keep a Journal
Soak Up the Sun
Read a Novel
Spend Time With Your Favorite Canine
Smile
Seal Off Your Dissatisfactions
Pop in a Sappy Movie
Get Some Fresh Air
Make a Gigantic To Do List
More ...

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