small things that can bring you joy

Confusing Words in English Language. Free Reading..

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Small Things That Can Bring You Joy

We all want to be happy. It s a desire as universal as our want for water, food, and fresh air. But happiness is a difficult thing to measure. It s a spectrum not an absolute. There s a whole science behind our happiness levels, why they fluctuate, and what we can do to boost them. Ironically, too much time and thought spent in the pursuit of happiness has been found to actually decrease a person s overall happiness. So it s fortuitous that scientists have identified a countless number of small, conscious steps a person can take to elevate their mood with minimal effort.


Exercise
Touch Your Toes
Drink More Tea
Stop Saying I m Sorry
Take a Hot Shower
Eat More Fruits and Vegetables
Be an Optimist
Dance
Take Pride in Your Appearance
Sit Up Straight
Buy Now Enjoy Later
Write a List of Every Single Amazing Thing You ve Seen and Done
More ...

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