small things that can bring you joy

Confusing Words in English Language. Free Reading..

Sing Your Heart Out

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Sing Your Heart Out

Singing, particularly in a choir, gives the body a shot of endorphins and dopamine the same hormones that produce the runner s high people feel after pounding out a few miles on the pavement. But a singer s highcomes with all sorts of added benefits stress reduction, pain alleviation, and an overall feeling of contentment.

Do a Good Deed
Keep a Journal
Small Things That Can Bring You Joy
Savor Good Memories
Soak Up the Sun
Make a Gigantic To Do List
Take Pride in Your Appearance
Let Go of Anger
Spend Time With Friends and Family
Sit Up Straight
Surround Yourself With the Color Blue
Stop Saying I m Sorry
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