small things that can bring you joy

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Shower Yourself With Self Love

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Shower Yourself With Self Love

Selfcriticism is selfdefeating. But if you re compassionate toward yourself, you can actually make yourself more productive, stronger, and more relaxed. Next time you think negatively about yourself, write down that negative thought. By seeing how hurtful those words appear on paper, you ll begin to train yourself to stop saying them in your head


Take a Yoga Class
Write Down Your Aspirations
Smile
Let Your Imagination Run Wild
Pop in a Sappy Movie
Write a List of Every Single Amazing Thing You ve Seen and Done
Read the Newspaper
Watch the Sun Rise
Listen to Running Water
Get a Good Nights Rest
Do a Good Deed
Touch Your Toes
More ...

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