small things that can bring you joy

Confusing Words in English Language. Free Reading..

Seal Off Your Dissatisfactions

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Seal Off Your Dissatisfactions

If you find yourself consumed with negative thoughts, write down what s troubling you. Then seal the piece of paper in an envelope as if you were going to mail it. Research shows that physically sealing off negative emotions actually helps you overcome them.

Practice Positive Affirmations
Log Off Facebook
Talk to a Stranger
Dont Worry About What Others Think of You
Assert Your Power
Spend Time With Friends and Family
Let Go of Anger
Buy Now Enjoy Later
Make the Bed
Take a Warm Bath
Earn Your Indulgences
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