small things that can bring you joy

Confusing Words in English Language. Free Reading..

Seal Off Your Dissatisfactions

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Seal Off Your Dissatisfactions

If you find yourself consumed with negative thoughts, write down what s troubling you. Then seal the piece of paper in an envelope as if you were going to mail it. Research shows that physically sealing off negative emotions actually helps you overcome them.


Play in the Dirt
Power Down Your Gadgets
Go Shopping
Exercise
Practice Positive Affirmations
Savor Good Memories
Log Off Facebook
Hug Yourself
Try Something New
Do Some Spring Cleaning
Watch the Sun Rise
Send Snail Mail to a Friend
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