small things that can bring you joy

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Seal Off Your Dissatisfactions

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Seal Off Your Dissatisfactions

If you find yourself consumed with negative thoughts, write down what s troubling you. Then seal the piece of paper in an envelope as if you were going to mail it. Research shows that physically sealing off negative emotions actually helps you overcome them.

Shower Yourself With Self Love
Eat More Fruits and Vegetables
Stop Drinking Soda
Play in the Dirt
Do a Good Deed
Stop Saying I m Sorry
Listen to Music
Get Some Fresh Air
Practice Monogamy
Make the Bed
Touch Your Toes
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