small things that can bring you joy

Confusing Words in English Language. Free Reading..

Savor Good Memories

Small Things That Can Bring You Joy

Small Things That Can Bring You Joy
Savor Good Memories

Our brains tend to latch on to negative memories and let go of the good ones. Scientists say the more positive memories we have, the more positive our outlook on life and the world around us. We can help our brains collect and keep more good memories by taking time to savor the positive experiences and emotions from each day before we go to bed each night.

Appreciate a Work of Art
Give More Hugs
Keep a Journal
Seal Off Your Dissatisfactions
Take a Warm Bath
Drink More Water
Hug Yourself
Practice Monogamy
Give Thanks
Stop Saying I m Sorry
Listen to Running Water
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