small things that can bring you joy

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Small Things That Can Bring You Joy

Small Things That Can Bring You Joy

The ancient practice of meditation is proven to make you happier, more focused, and more evenkeeled. Researchers say it can even make you nicer.

Eat More Fruits and Vegetables
Take a Hot Shower
Give More Hugs
Stop and Smell the Roses
Spend Time With Happy people
Appreciate a Work of Art
Take a Power Nap
Take a 30 Minute Walk
Keep a Journal
Reflect on Your Daily Accomplishments
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